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Guiding Stars Nutrition Guidance Program Launches Enhancement to Help Shoppers Make Better … | News

PORTLAND, Maine, March 08, 2022 (GLOBE NEWSWIRE) — The Guiding Stars nutrition guidance program has announced an exciting enhancement to its algorithm, the formula it uses to assign stars to foods and beverages. Drink options that are calorie free, like water and seltzer, are now eligible to earn stars, enabling customers to make better choices … Read more

Generations: Celebrate National Nutrition Month | News

MARCH IS NATIONAL NUTRITION MONTH: Each week this month, we will be exploring the wonderful world of nutrition! According to the USDA, people age 60+ have unique nutritional needs to keep in mind as we age. Below are some of needs along with tips on how to meet these needs: • Enjoy a variety of … Read more

These are the worst frozen foods for your health, experts say

Many of us head first to the frozen foods aisle when we go grocery shopping. Could this common practice be sabotaging our health? Like most things on the nutrition front, it depends. “When it comes to frozen foods, several nutrients are of major concern for heart health; salt, sugar and unhealthy fats,” said registered dietitian … Read more

Healthy eating, good nutrition brings Tupelo women together | Food

BELDEN – Julie Gibens and Amy Womack met more than 30 years ago when both were students at Mississippi State University, but they didn’t really know each other. The two became close friends a few years ago through their children and now have bonded over food – specifically healthy food. “I used to think Amy … Read more

Fond memories of family trips to Blowing Rock | Blogs

The most recent edition of Our State magazine features an exceptional article on The Blowing Rock and the town of Blowing Rock, North Carolina. It turns out, the old outcropping is over a billion years old, and there is, of course, the folklore relative to the Native American couple, who met at the rock, the … Read more

Navigating Cancer: Impacting risk of breast cancer recurrence | Health

Recently, there have been a lot of advertisements on television and in print sources touting “The Amazing Health Benefits of Fruit and Vegetable Supplements” for those of us who cannot consume the amount of fruits and vegetables daily that we should consume. Several patients have asked me about the benefit, especially from a breast cancer … Read more

Food as medicine: Programs, doctors look to fill nutrition prescription

Debbie Valentini has been receiving food boxes from ‘Food Rx,’ a program run by the UHN and Foodshare.Fred Lum/the Globe and Mail Every week at her standing doctor’s appointment, Candace Blanchette is told the same thing: If she eats healthier, that if she loses weight, she’d feel better. By now, the 38-year-old is well-versed in … Read more

‘Clean,’ ‘Processed,’ and Other Meaningless Nutrition Buzzwords You Should Ignore

Photo: Iryna Pohrebna (Shutterstock) Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither does lots of other food-related buzzwords that are used on packaging or by influencers. These words and phrases are meant to make you feel good (or bad) about your choices, while giving you little to no useful information. … Read more

Prairie Fare: Refresh your eyes with wintertime nutrition | Columnists

“Look at all this snirt!” my husband exclaimed. Our deep snowbanks were covered with dirt (“snirt”), thanks to the strong winds. “I’m so tired of winter,” I replied. He glanced in my direction. I read his mind. “That’s an understatement,” he was thinking. As we drove on that windy day, our world looked like a … Read more