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Healthy eating: Nutritionist suggests 6 effective ways to maximise nutrition

Nutrition and health go hand in hand. After all, it’s food that fuels every cell in the body and helps build stamina and muscle strength. As such, optimizing one’s diet to maximise health is achievable, said Dr Irfan Shaikh, Head Adult Nutrition, Scientific & Medical Affairs, Abbott’s Nutrition business. Further, he suggests some easy ways … Read more